When I read the list of vegan friendly foods from the link below I was so surprised and how many things were vegan. I love how many cookies are dairy free! Finding these helpful sites make it easy on putting together a shopping list...
http://www.peta.org/accidentallyVegan/default.asp
Cows' milk contains ideal amounts of fat and protein for young calves, but far too much for humans. And eggs are higher in cholesterol than any other food, making them a leading contributor to cardiovascular disease. The American Dietetic Association reports that vegetarian/vegan diets are associated with reduced risks for all of these conditions.
-Vegan Action http://www.vegan.org/about_veganism/health.html
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