"So you're vegan..well where do you get your protein?"
That is probably the most common question I get asked and I'm sure every vegan gets the same response when they say they're vegan. But have you ever heard of someone suffering from a deficiency of protein? I have done a lot of research on eating right as a vegan and what I need for a well balanced diet and the truth is we don't need a massive amount of protein. And too much protein-especially animal protein can impair our kidneys; leach calcium, zinc, vitamin B, iron; and cause osteoporosis, heart disease, cancer, and obesity. And on top of it all can contribute to faster aging! Who wants that? But we do need protein in our diet and it's easy to get. Here is a list of high protein foods:
Lentils
Beans
Nuts
Seeds
Fruits
Vegetables
Whole Grains
Soy Products - edamame, tofu, imitation cheeses and meats
When you eat a well-balanced meal consisting of these foods, you will get a sufficient amount of protein.
A link to a starter guide on cruelty-free eating.
http://www.veganoutreach.org/guide/
Facts from the book Skinny Bitch
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